Balanced Diet with Elarmo Fitness
In order to improve the way feel throughout the day and during your fitness training you should balance your diet. Your health will improve and you won’t feel sluggish in your day-to-day activities. Macronutrient breakdown is term closely associated with a balanced diet and is a crucial part of fitness training. Balancing your diet and knowing the ratio of carbohydrates, proteins, and fats to consume will affect the way you feel after meals and improve your health. Elarmo Fitness understands this and that is why a crucial part of the program is keeping track of your meals. Below we have defined macronutrients and their health benefits:
- *Carbohydrates – any one of various substances found in certain foods (such as bread, rice, and potatoes) that provide your body with heat and energy and are made of carbon, hydrogen, and oxygen.
- *Protein – a substance found in foods (such as meat, milk, eggs, and beans) that is an important part of the human diet.
- **Fat – There are good fats (omega 3 & omega 6) and bad fats (saturated & trans fat). Fat insulates to help maintain body temperature and provides cushioning to protect organs. Also, it plays a large role in digestion of vitamins, like vitamin A, D, E and K.
For example, if you are tired after eating a meal, you may be consuming too many carbohydrates resulting from a lack of a balanced diet. Click the following link for a very intuitive and helpful macronutrient calculator.
Contact Elarmo Fitness today to learn more about fitness training if you are located in the McKinney, Dallas, or Frisco area to schedule an orientation by calling 469-343-4303, or by emailing firstname.lastname@example.org and receive more information on a balanced diet.
*Definitions provided by merriam-webster.com
**Defininiton provided by fitday.com